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Ronsley is the host of Australia’s #1 Food podcast, Bond Appetit, that focuses on two main areas: Uniting entrepreneurs through food and fixing their relationships with food. He runs two main businesses: Bond Appetit and Time Shifted Media.

He has been cooking for over 19 years. He has started and ran his own fresh food restaurant specialising in uniquely flavoured food, and also worked in a big kitchen as part of a brigade of chefs. Ronsley has a Master’s degree in Software Engineering and an MBA in Psychology and Leadership, with massive experience in software quality systems and leading global teams. Ronsley is a software technical expert, a personal chef and a serial idea creator.

In this episode we talk about:

  • Healthy eating habits that we should adopt for peak performers
  • The importance of fuelling the body in the right way
  • How food can make a positive impact in your life
  • How Bond Appetit gives back to people
  • Thoughts and attitudes towards food
  • Ronsley’s thoughts on comfort food
  • Providing a service for people that will inspire their kids to change perspectives about food
  • The awareness of how processed food affects us
  • The massive issue of obesity and other health related problems
  • Healthy eating habits that we should adopt for peak performers
  • The importance of eating real food and making sure we’re hydrated
  • Enjoying food and eating together with loved ones at the table makes a significant difference
  • The bad habit of eating in front of the computer
  • Enjoying food and the nourishment it provides

Where to find Ronsley Vaz

Website: http://wearepodcast.com/ 

                 http://www.bond-appetit.com

Facebook: https://www.facebook.com/wearepodcast

Twitter:  https://twitter.com/ronsley

Linkedin:   https://au.linkedin.com/in/ronsley

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